Marcos Sex and sexual pleasure has been a part of human culture for thousands of years. The Bible even mentions two famous lovers who enjoyed their lovemaking to the fullest, King Solomon from the Song Of Songs; he’s known as being one of history’s most prolific womanizers with 700 wives! It is important that we understand … Read more
As you know, here at Strong Healthy Dad we are firm believers in isometrics and bodyweight exercises. If you don’t know what isometrics exercises are, then you can read our ultimate guide here. In a nutshell, isometrics training is when you hold muscle contractions without moving any joints. So you are essentially just holding a … Read more
There are a lot of challenges in modern life. It is very easy to feel overwhelmed and stressed. At the same time, it’s important to be focused on others to perform well at our job or business. This creates a challenge. How do we remain sharp and perform to the rest of our abilities when … Read more
Usually, when we think about getting healthy and strong, we think about the body. But it is equally important to have a strong mind. We all know that there is a strong connection between body and mind. Therefore, we must prioritize strategies to keep our minds sharp, fully focused, and functioning properly. Physical exercise helps … Read more
For 7 years, I’ve been practicing different types of mindfulness and meditation. I’m not an expert or a meditation coach. So this review talks about my personal experience. Everyone should practice some type of mindfulness or meditation. It has many physical and mental benefits. How does it work? (The technology and science behind Synctuition) Synctuition … Read more
This is your ultimate guide to isometric training. (Bookmark for future reference. You’ll find yourself coming back here often.) In this guide, you will learn all things isometric. What it is. How it works. And why you should care. You’ll learn the best isometric exercises and how to train the right way. When it comes … Read more