Joe Rogan is a well-known public figure who has something to say about almost anything. He's best known for hosting the Joe Rogan Experience podcast, which garners over 2 million downloads daily. If you're curious about how he maintains his fitness, you might want to check out Joe Rogan's supplement stack.
So, what's your plan for living life to the fullest in 2023? If it involves self-care activities like adopting a healthy diet or incorporating regular workouts, you're not alone. The journey to well-being can sometimes feel daunting due to the sheer volume of information available. Fortunately, Joe Rogan takes the guesswork out of it for us. He has shared a comprehensive Joe Rogan supplement list to help you get started.
Whether you're interested in Joe Rogan supplements or just looking for some general wellness tips, the Joe Rogan Experience podcast is a treasure trove of information. From Joe Rogan's supplements list to the supplements Joe Rogan takes daily, you'll find a wealth of knowledge to help you on your path to a healthier lifestyle.
Joe Rogan is far from your average fitness enthusiast; he's on a quest for "total human optimization" through a meticulously curated regimen of supplements. His supplement list includes everything from protein powders and pre-workouts to BCAAs and omega fatty acids oils, and even extends to specialty items like lion's mane and Onnit Alpha Brain. Unlike most people who might just pop a multivitamin with their morning smoothie or after-dinner snack, Joe Rogan takes his supplements seriously. Since his early 20s, he's been consuming over 30 different types of vitamin pills daily, including Vitamin D. Today, he has a refrigerator solely dedicated to housing an array of nutritional supplements from brands like Mega D3 by Douglas Labs and Muscle Milk Protein Powder by Cytosport Inc., among others.
If you're wondering what supplements Joe Rogan takes, his choices are often influenced by experts like Rhonda Patrick. From Alpha Brain for cognitive enhancement to lion's mane for neural health, the supplements Joe Rogan takes are carefully selected to offer a wide range of benefits. Whether you're new to the world of supplements or looking to optimize your own stack, Joe Rogan's supplement list serves as an intriguing guide to the possibilities of human enhancement.
Table of Contents
Joe Rogan’s Pursuit of Peak Physical Condition
Joe Rogan is a household name in the world of fitness and wellness, largely thanks to his popular podcast, The Joe Rogan Experience. The show has amassed a devoted audience, eager to hear discussions on health and wellness. Over the past year, Rogan has hosted more than 450 episodes featuring a range of distinguished guests. These include Dr. Rhonda Patrick, Shay Carl Butler of YouTube's "Shaytards," Tim Ferris of "4-Hour Workweek," and even David Sinclair, all of whom have contributed valuable insights into supplements, nutrition, and overall well-being.
Contrary to what some may think, Rogan doesn't take any traditional vitamins. Instead, his supplements list is quite extensive and specialized. He opts for a range of unique supplements like fish oil, athletic pure pack multivitamins, and even eye support supplements. Vitamin C and fish oil supplements are also a regular part of his regimen.
So, whether you're a long-time listener of the Joe Rogan Experience or just someone interested in optimizing your health, Rogan's approach offers a lot to consider, especially when it comes to the athletic pure pack and other specialized supplements he takes daily.
Multivitamin
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Joe Rogan, the ultimate MMA commentator and stand-up comedian is always on a health kick. He has been taking Pure Encapsulations Athletic Pure Pack for years as seen in this 2013 Instagram post. These capsules are conveniently separated into daily packets of 9 capsules each to ensure that his body's needs are met every day! From ensuring proper absorption with powdered vitamins, Rogan takes these multivitamins everyday because he wants people "to live life without limitations."
Athletic Pure Pack is more than just a multivitamin as each packet also contains capsules with BCAAs, ascorbic acid, coenzyme Q10, L-glutamine and 900mg of fish oil. He’s such a fan that he recommends it to all his friends in the studio or on the road who are looking for an easy way to take their vitamins. Dr Rhonda Patrick loves her everyday multi vitamin: O.N.E by PURE Encapsulations which gives you everything your body needs from Omega 3s (900mg) to BCAA's so she feels confident heading into any workout session knowing her nutritional intake was taken care of!
Fish Oil
Krill Oil contains essential fatty acids like DHA and EPA that your body cant produce on its own as well as phospholipids and the important carotenoid astaxanthin that aren't found in traditional fish oil.
It’s not surprising that Joe Rogan takes fish oil, as he mentions in JRE #1178 with Dr. Rhonda Patrick. Fish is rich in Omega-3 fatty acids which are an important part of a healthy diet and has been shown to have many health benefits such as reducing the risk for heart disease and stroke according to WebMD. The liquid form of Carlson's Fish Oil (Natural Lemon Flavor) provides 1600mg per serving while one softgel contains 200mg so 3 tbsp would be 14g; it seems excessive but possible that he misspoke or meant 3 tsp since his 2013 Instagram post
Rhonda Patrick has been on a quest to find the best fish oils over her lifetime, and now she's found what seems like it. She takes 6g of Norwegian Pure-3 DHA per day which is considered high dose by many others in the field but Rhonda feels that this new supplement meets all needs for omega 3s without any other supplements or food items needed.
Rhonda used to take Nordic Naturals ProOmega 2000 combined with Omega-3 Phospholipids softgels from Nordic Naturals before finding out about pure Norwegian Fish Oils through Dr. Terry Wahls' book "The Full Diet: The True Necessity."
Vitamin D
Vitamin D3 spray with Vitamin K2 in MCT Oil - Grapefruit (0.8 fl oz)
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Vitamin D is a vital nutrient that's naturally produced by our body in response to sun exposure. It controls over 1000 genes and has been linked with reducing inflammation, depression, aging
and cancer risk as well as increasing brain function and serotonin production. Joe Rogan supplements his diet daily with 5000IU of Vitamin D3 from Solgar vitamin pills (source). In JRE #1474 (May 2020), he confirmed taking these pills every day after the doctor recommended it for him to take more due to having low levels at one point last year when they were testing him for osteoporosis which can be caused by deficiency in this essential substance.
Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve the appropriate levels for optimal health, which is 40-60ng/ml. She says that most people need 4000 IU per day in order reach these concentrations without side effects from high doses or toxicity risks associated with low amounts due to lack of sunlight exposure during winter months. Drs."
"Patrick takes Thorne Research's vitamin D formula because it has been her go-to brand since she began researching nutrition as an undergrad at Penn State University," "It also happens be the official sports performance nutrition partner of UFC", so you know this company stands behind its product!
Vitamin B Complex
Active B Complete™ (30 ct)
In a 2014 vlog, Joe Rogan showed off his supplement cupboard and said he was taking Vitamin B complex. As recently as March 2019, he confirmed that he still supplements with Vitamin B daily. Onnit Active B Complete is a water soluble vitamin which contains 100% of the recommended daily allowance for Vitamins A (riboflavin), C (niacin) and D3 along with needed nutrients such as iron to help maintain healthy hearts muscles stomachs brain function good skin etc!
Dr. Rhonda Patrick does not supplement with a separate B-complex as her daily multivitamin (Pure Encapsulations O.N.E.) already contains the vital nutrients she needs to maintain an optimal lifestyle and health level, including healthy levels of Vitamins A, C&D3, all 8 essential amino acids, enzymes and more!
Intravenous Vitamin Drip
Rogan received a weekly IV drip containing Vitamin C, Zinc and Glutathione during the pandemic. These intravenous vitamin drips are one of Rogan's tricks he learned from Dave Chappelle after their comedy shows together. Intravenous vitamin drips made him feel amazing almost immediately by supporting his immune system when it was needed most as well as repairing tissue damage done to his body because of stress. One essential nutrient involved in this process is Vitamin C which also aids with neurotransmitter production and strong immunity that could protect against future diseases if they ever come back again in the next few years or so!
Joe Rogan has been taking large doses of vitamin C throughout the quarantine. However, these can be ineffective if not taken orally in high enough amounts or frequently enough so he’s also had IV Vitamin C drips to increase his intake and maintain elevated levels more effectively than through supplements alone.
High doses of Vitamin C have been shown to break down into hydrogen peroxide which kills cancer cells but doesn’t damage normal ones. It has also been used in the past by Dr Rhonda Patrick who discussed their use and differences between oral and intravenous treatments with Joe Rogan during JRE #1474, as well as writing an article on all about it for her website The Nutrition Science Institute
Zinc is a trace mineral that supports immune function; deficiency can lead to increased incidences of infection or inflammatory cytokines. Vegetarians are advised to supplement regularly with zinc - not only does this avoid potential deficiencies through dietary intake alone, but vegetarians often struggle more than meat-eaters because they cannot rely so much on animal based
Researchers are investigating zinc for use in treating colds. It's not only a powerful antioxidant, but it also helps produce testosterone and is required to maintain the immune system. Joe Rogan does his own research by taking an injection of pure vitamin-Z which has been designed by Bulletproof labs to provide maximum effects without causing stomach upset or side effects. Dr Rhonda Patrick supplements with oral doses as well because she was concerned that there aren't any studies on how much glutathione you need at each stage of your life so she's "taking more than enough."
A more bioavailable oral version is liposomal glutathione which encapsulates the glutathione in tiny lipid bubbles to protect it from breaking down. The most effective way to increase the body’s levels of this antioxidant and detoxifying agent, however, is with an IV infusion – like those used by Joe Rogan! Intravenous infusions can cost hundreds of dollars each though - a significant expense for many people. Onnit ViruTech may be your best option then: It's an oral supplement containing some ingredients found in Joe Rogan’s intraveneous treatments (including Vitamin C and zinc) but not Glutathione itself—this ingredient that protects cells against free radicals while also reducing inflammation instead comes as a
ViruTech is a high-quality supplement designed to protect you when your immune system has been weakened by illness or travel. ViruTech contains ingredients such as quercetin and selenium, which are also used in Rogan’s supplements for daily immunity support.
Quercetin
Quercetin is an antioxidant, anti-inflammatory and some antiviral plant pigment found in fruits, vegetables & grains. Supplements like apples with quercetin help fight aging cells that have damaged DNA or other features of senescence such as shrinking size and losing connections to nearby healthy cells. Quercetin also supports the immune system by helping clear out old blood cell types before they can release substances called cytokines (an inflammatory response) into your bloodstream.
Dr. Mark Gordon recently appeared on the Joe Rogan Experience and went into detail about how supplementing with quercetin (500mg twice per day) and zinc (15 to 30mg twice per day) can help prevent pandemic symptoms, like fever or coughs in his personal opinion.
Creatine
Creatine is a supplement that many people swear by, claiming it as the most effective way to increase workout intensity and maximize strength gains. This nootropic-like effect of creatine monohydrate has also been shown to improve brain function in addition to enhancing mental performance. The standard dose for this product ranges around 5g per day; not only is it one of the few supplements with actual scientific backing behind its claims but creatine powder costs less than any other on the market!
Protein
Grass Fed Whey Isolate Protein - Mexican Chocolate (30 Serving Tub)
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Grass Fed Whey Isolate Protein - Mexican Chocolate (30 Serving Tub)
Grass Fed Whey Isolate Protein - Vanilla (30 Serving Tub)
Plant-Based Protein - Vanilla (20 Serving Tub)
Plant-Based Protein - Chocolate (20 Serving Tub)
Protein Bar - Vanilla Almond (Box of 12)
Protein Bar - Mint Chocolate (Box of 12)
Joe Rogan loves Onnit Protein Bites, so much that he’s saying they are the most addictive protein bar he has ever tried. He says you can never leave them around or people will eat all of them in a day! Chocolate Coconut Cashew is his favorite flavor and it sounds like just might be hard to keep these on hand if Joe likes them as much as we do-they sound delicious and perfect for any time of day.
Joe Rogan has been a huge fan of protein for years. He says, “It’s one thing to get strength and muscle from the weights but it doesn't make you any healthier or more powerful." Joe's favorite snack is Onnit Dark Chocolate Protein Bites that are made with over 60 plant ingredients including whey protein!
Each "bite" has 7g of whey protein and nutrients from over 60 plant ingredients. These coconut cashew and dark chocolate #OnnitProteinBites by @joerogan taste like candy- in A Good Way !
Greens Supplements
Joe Rogan has been taking spirulina and chlorella for a long time. Spirulina is freshwater algae that's grown sustainably, while Chlorella provides protein, vitamins, minerals and chlorophyll in one simple scoop. Onnit Spirulina can be found on Joe’s Instagram page from 2013!
Another supplement that Joe Rogan has been taking for a long time are the superfood combination of spirulina and chlorella . These two types of plants provide benefits such as complete proteins , high levels of necessary nutrients like vitamin B12 or iron; they're also rich in chlorophyll which cleanses your liver helping to fight cancer cells ; all without having any negative side effects whatsoever- unlike
Joe Rogan is a busy man. He has to travel around the world for his comedy shows and UFC fights, so he always knows that it's important to get proper nutrients in his diet while traveling or else he risks getting sick. Athletic Greens Travel Packs are by far Joe’s go-to supplement when on the road because they contain 75 vitamins minerals and whole food sourced ingredients including spirulina which assists with muscle recovery after strenuous exercise like those found during martial arts training sessions as well as chlorella that provides high levels of protein, B12 vitamin D3 iron potassium calcium iodine zinc selenium copper magnesium phosphorous boron molybdenum riboflavin folate methionine cysteine
Probiotics
Total GUT HEALTH™ is everything you need to optimize your gut health- digestive enzymes prebiotics probiotics and betaine HCI. Whenever you feel gassy bloated or tired after a meal it becomes crystal clear that good digestion is essential to overall health.
Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road.
As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Recently, she found one of her favorite probiotics changed its formula so now takes Visbiome to maintain total gut health.
Pre-Workout
Joe Rogan takes Onnit Shroom TECH Sport about an hour before working out. The key ingredient in this supplement is cordyceps mushroom extract, which provides energy and improved oxygen utilization to allow him to push himself harder at the gym without feeling jittery like other stimulant-based pre-workout supplements do. A clinical trial found that not only does it increase volume for strength training and high intensity cardio but also increases muscle power by up to 110%.
Nootropics
Alpha Brain is a fully balanced Nootropic or a brain vitamin. This formula focuses on increasing a neurotransmitter in the brain Acetylcholine. This neurotransmitter is directly responsible for focus mental acuity drive memory function clearing mental energy.
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Joe Rogan, a UFC commentator and stand-up comedian has been using Alpha BRAIN as his nootropic supplement for years. He takes it before every podcast or TV show to help him with focus and recall of words but he doesn't just use the product when broadcasting live; Joe says that he's noticeably more fluent in speech after taking one capsule at least an hour prior to speaking
If your brain needs some cognitive support then try out Onnit’s newest release — alpha BRAIN®! This new formula is designed specifically keep you mentally sharp while allowing you have increased energy levels during periods of mental fatigue. We all know that our brains need fuel too so why not give them something they deserve? I personally recommend giving these
Joe Rogan's newest nootropic obsession is a brand of chewing gum with nootropics called Neuro Gum. Each piece of Neuro Gum contains caffeine from green tea for energy, L-theanine for cognition and focus, Vitamin B6 for nerve function and mood, and Vitamin B12 for brain function and energy. Taking the gum before doing podcasts or kickboxing workouts gives him that extra boost he needs without any jitters or negative side effects like insomnia.
At a time when Joe Rogan is getting grilled by Dr. Rhonda Patrick, he turns to his friend Neuro for help with concentration (or lack thereof). It doesn’t matter what your preference in chewing gum because Neuro produces both flavors and products like the Nutrition53 neuro1 drink mix!
Joe Rogan is a huge fan of nootropics, and especially those that help with memory. He was initially using Neuro1 to fight his own concussions but eventually decided he liked it so much he became an investor in the company. Although they share some of the same ingredients, Alpha BRAIN differs from Neuro1 by adding caffeine and piracetam as well as several other herbs, vitamins and minerals - which Joe says are equally important components for brain health!
TruBrain is a nootropic drink that comes in 1oz liquid shots. It was designed to boost mental output by improving memory and focus, but it has some additional active substances which are different than the others because its lead neuroscientist Dr. Andrew Hill appeared on Joe Rogan's podcast JRE #629 where they talked about TruBrain more extensively. The company Four Sigmatic sponsors this show with ads for their mushroom coffee as well!
Rogan is a big fan of another Four Sigmatic product, Lion’s Mane Mushroom Elixir Mix. He drinks it every day mixed with water and says that he has been "taking my first dose [of] mushroom elixir" for over six months now in order to help improve his memory, concentration as well as neurogenesis. Rogan learned about the benefits of this mushroom from Paul Stamets who takes one capsule daily himself due to its ability to prevent cognitive decline or even stimulate neuron growth!
Dr. Rhonda Patrick drinks Four Sigmatic Lion’s Mane Mushroom Elixir to reduce her stress and increase energy during periods of intense writing or creative work, according to an article by The Guardian after a collaboration with the company was announced last week.
Mood & Stress Support
New Mood is great for unwinding after a long day at work or helping erase occasional daily stressses. Serotonin has been shown to be a key neurotransmitter linked to mood happiness and positive outlook.
For improved mood and reduced stress, Rogan takes New MOOD to increase his serotonin levels. Serotonin is an important neurotransmitter that regulates mood and sleep - but also helps with jet lag! To combat the effects of traveling across time zones, he combines Onnit's new product for a calming effect with Alpha BRAIN in addition to hitting up the gym as well.
For those who are looking for relief from migraines or other chronic pain issues like arthritis or fibromyalgia, it pays off big time when they take precautions against these health problems before their symptoms start showing any signs: taking their pills daily does just this by increasing serotonin levels over long periods while simultaneously making sure you're getting enough magnesium too- all necessary muscle relaxers
Glucosamine & Chondroitin
Joe Rogan uses glucosamine and chondroitin supplements to keep his joints healthy. He was recently confirmed in JRE #1437 (May 2020) that he still takes a supplement of this kind, which is produced naturally by the body for joint cushioning purposes. His brand choice is 365 Everyday Value Extra Strength Glucosamine with Chondroitin Sulfate, because it can be more easily absorbed into the skin due to its powdery consistency for those who don't like swallowing pills or tablets.
This supplement also includes methylsulfonymethane (MSM) which supports the elasticity of your joints.
Electrolytes
Joe Rogan is a man on the go. He doesn't have time to be dehydrated and cranky so he drinks Liquid I.V.'s Hydration Multiplier before, during and after his workouts in order to prevent muscle cramps or headaches that may come from being tired of thirsty all day long! There are three flavors including Lemon Lime, Passion Fruit & Acai Berry for you to choose from which will keep your taste buds happy too! Joe's favorite flavor? The lemon lime because it tastes like summertime no matter what season we're actually experiencing right now-- always refreshing with just enough sweetness not giving us an energy high but rather keeping our bodies energized throughout the whole workout without any negative side effects whatsoever (and
CBD Tincture
One of Joe Rogan's many daily CBD products is cbdMD CBD Oil Tincture. This tincture contains broad-spectrum extracts blended with MCT oil and tastes great in a variety of flavors, like natural, berry, mint or orange! 1000mg every day sounds like an incredible amount to take but the benefits are worth it for Rogan who says that he feels much better since taking this supplement.
Anti-Aging
The further Joe Rogan has gotten into his 50s, the more he's become conscious of slowing down aging. He started Testosterone Replacement Therapy (TRT) around age 40 in order to increase his testosterone levels like a healthy man at 20 years old would have. Unlike other athletes and bodybuilders who take human doses that are hyper-inflated, Joe is taking what amounts to be an ordinary dose for himself as compared with others because it makes him feel better and helps keep his body from breaking down with time passing by - which can happen when TRT isn't taken properly or not enough quantity is administered over time through injections every 2 weeks.
The older I get, the more interested I am about finding ways to slow my own
Rogan is meticulous about how he uses testosterone to maximize his performance. Rogan's regimen includes a strict diet and sleep plan, followed by blood work to determine baseline hormone levels before taking the TRT under supervision of an endocrinologist. Recently Rogan has been using Elysium Basis on Dr Rhonda Patrick's recommendation as it contains ingredients that can improve cognition, mood and energy with no known side effects.
In Elysium Basis capsules, nicotinamide riboside (NR) is converted to NAD which activates your sirtuin genes. NR levels decline with age and you have about half as much at 50 than when you were 20 years old. Dr Patrick also takes this supplement but stopped while breastfeeding her infant David Sinclair was a guest on JRE #1234 where he discussed the importance of anti-aging supplements such as Elysium Basis so that we can minimize aging for our future generations!
Elysia’s newest product called “Basis" contains an ingredient called Nicotinamide Riboside or NR that converts into necessary molecules like Nucleotides found in all living cells required for metabolism and DNA repair.
Gabe Sinclair, founder of the company Life Extension®, unveiled his own anti-aging supplement regimen on Joe Rogan's podcast.
Sinclair explained that NMN is similar to NR and boosts the body’s levels of NAD. The molecule also helps stimulate sirtuin genes which in turn give cells more energy as well as prevent cancer and aging related diseases such as Alzheimers or heart disease. In addition he takes resveratrol every day with some vitamins for an extra boost since it has other benefits like preventing diabetes, stopping cancers from forming, helping our immune system fight infections better by strengthening white blood cells so they work quicker than normal when a virus enters your bloodstream because there are fewer obstacles hindering their movement past these damaged tissues
In March 2020, Joe Rogan and Young Jamie began doing intravenous NAD treatments. A nurse comes to the JRE studio once per week and administers an NAD IV immediately followed by a vitamin drip for absorption purposes. Intravenous infusion bypasses the digestive system ensuring 100% effectiveness as opposed to oral supplement use which is often less effective due to digestion inefficiency on average. The average person typically does this over a 2-4 hour period with Rogans first request being made just one hour long so he could see how bad it felt without having too much time before needing more pain medication or going into withdrawal from his addiction problems that had been worsening up until then following years of hard work trying various methods but always ending back at square one because
Michael Yo's stomach feels like it has a fire inside of it. It takes Rogan 13 minutes to do an IV push, but Jamie needs 35-40 minutes! They both agree that the NAD IVs make them feel more energetic after they've done one and Michael must admit he does too.
Exogenous Ketones
Joe Rogan's personal favorite keto supplement is Kegenix PRIME. These exogenous ketones rapidly put your body back into a state of ketosis if you've been kicked out, and Joe likes to drink them before working out or performing difficult mental tasks. Check it our on the Joe Rogan Experience Podcast for more information!
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