An Honest New Mood Review (from Onnit) – Is It Worth It? Does It Work?

The first Onnit supplement I tried was Alpha Brain. I was looking for something that would help me stay focused during the entire day, and be able to perform better at my business.

I was very impressed with the results. I could literally feel my mind a lot sharper and focused.

But the main topic of this article is to review New Mood, which is another supplement sold by Onnit.

Onnit New Mood helps with mood and relaxation. If you have stress, anxiety, or you just find yourself in a spiral of frustration and negativity, this might help.

Let me say that Onnit New Mood is not a “magic fix”. If you have underlying psychological issues that you need to resolve, you will still need to deal with that.

However, Onnit New Mood can help you to reduce that feeling of overwhelm, and let you deal with your feelings from a more peaceful and calm mental state.

Do you want to learn more about New Mood and find out if it can help with your daily stress? This article will give you the answers that you are looking for.

My Experience With Onnit New Mood

I will tell you what a regular day looks like to me:

  • I usually wake up around 6:30 am, and get up to make breakfast for my kids.
  • I drive them to school, or my wife does and I use the time to fix some things around the house.
  • I work for 3 hours straight.
  • I train for 2 hours.
  • I go pick up my son from school.
  • I work for another 3 hours.
  • I spend time with the family, dinner, chat, Netflix, back to bed at around 11 pm.

It’s not a crazy schedule, but it’s pretty busy. I basically have no downtime except for the 30 or 40 minutes of Netflix I watch before going to bed.

“Work” usually requires me to be focused and either write blog posts, record videos, research data, or talk with clients. I need to be sharp to produce good work. Sometimes daily stress gets in the way and makes it difficult to have strong mental focus.

I don’t have a boss or a manager, so I need to manage myself and stay accountable and prioritize my tasks the right way.

Sometimes this can be too much and I feel the effects of stress and/or anxiety.

So when I tried Onnit New Mood, I really noticed an effect. I read a user online describe the feeling like a “big warm fuzzy blanket that you lay on”.

This is subjective, and it might be exactly how you feel or not. To me, the important thing is that it gets rid of that feeling of “edge” that I have sometimes at the end of the day because my mind was “switched on” performing one task after another.

So it was good to deal with my daily stress. It helped me to “switch off” my mind, and feel relaxed and calm. It does give you a nice kind of warm feeling as well.

I usually take it in the evening, because it’s not the ideal thing to take if you want to be productive. But it’s perfect to relax and end your day in a nice comfortable way.

How New Mood Works

Dr. Dan Eagle, an allopathic board-certified psychiatrist, talks about Onnit New Mood and how it works.

The beneficial constituents of this formula help support both mood regulation, and calming herbs that help the body transition to sleep.

When thinking about classic nutrients that boost mood, we typically think about the serotonin system, and the serotonin system is largely described as the hormone amino acid system in the brain that supports positive mood in both men and women.

Let's talk about the building blocks of serotonin. Because serotonin is a neurotransmitter linked to mood happiness and regulation. Serotonin is made from two primary raw building blocks which are tryptophan and five hydroxytryptophans. And then you also have vitamin B6 that acts as a catalyst and up-regulates the conversion tryptophan and 5 htp to serotonin as well as being a mood-boosting agent itself.

So you really have the whole spectrum of the building blocks and the co-factors necessary for optimum serotonin production. The idea is to get your own body generating optimal serotonin levels.

Therefore you will experience a positive ongoing beneficial mood.

With calming herbs that help the body transition to sleep because oftentimes people are just revved up through the stresses and business of everyday life. Lemon balm, valerian root extract, jujube seed and chamomile flower extract, are some of these herbs that help the body optimize the full benefits of this serotonin supplement.

So it’s helpful to have mood support as well as the opportunity for the body to restfully transition into the sleep time and new mood also has some really powerful herbs.

New Mood contains both l tryptophan and l tryptophan 5 that help to support mood and, and also balanced with herbal constituents that help the body transition into natural sleep.

And those are ChamomileValerian Root and Passion Flower. And those three together are really supportive in helping the body experience a calming effect and anti-anxiety effect, without building any chemical dependency.

Dr. Eagle goes even as far as stating:

So as a clinician, if I’m looking for a product that has a really high benefit ratio to risk ratio to treat both anxiety and insomnia, I’m actually going to look to a product like new mood, because it’s really well balanced and formulated for both mood support and sleep support.

In the video below, Dr. Eagle goes into much more detail on his analysis of New Mood and its ingredients:

Is Onnit New Mood Worth It?

I personally notice a real effect when I take new mood at two capsules, right before I go to bed, I wake up with more energy and focus on the next day.

And I can really feel the difference when I don’t take it.

Naturopaths are known to recommend either jujube seed extract, Chamomile, Valerian Root, or Passionflower ( or both three of them) to help people transition into sleep time and reduce stress and anxiety.

It is also common for Naturopaths to recommend tryptophan and 5 htp supplements to help people up-regulate their serotonin production, and vitamin b6 which acts as a catalyst. These two raw building blocks are amino acids that support your body in generating serotonin.

Onnit New Mood has all these ingredients, plus a few more that make it much more effective.

It boosts mood and helps with easy and more restful sleep. In short, it helps your body optimize serotonin levels.

The Story Behind Onnit, Alpha Brain and New Mood

In a conversation between the two founders of Onnit (Aubrey Marcus and Joe Rogan), we learn about the origins of the New Mood formula.

Aubrey recalls that when they started talking about the idea of coming up with the “perfect supplement”, he asked Joe what he would like to experiment with.

And Joe said he would like to have a really good nootropic. Something to help him with his cognitive abilities.

Apparently, the root of this idea goes back to Bill Romanovsky, who originally created a nootropic to help people deal with traumatic concussions. Joe tried this supplement and realized that there was something to it. And then he experimented for a while, trying all different ingredients and noticing some interesting but inconsistent results.

When Aubrey came up with the first batch of Alpha Brain, Joe realized how powerful this was and started taking it every day. Especially before podcasts, stand-ups, and UFC broadcasts.

Since Alpha Brain became such a popular supplement, its creators branched out into other nootropics and supplements. New Mood is arguably the most popular Onnit supplement after Alpha Brain.

You can watch the video below to listen to the entire conversation:

New Mood Full List of Ingredients

New Mood offers a complex and sophisticated blend of ingredients to help with stress support, good quality sleep, mood regulation, and mental focus.

Niacin (30 mg) (also known as B3)

This vitamin is well known for being helpful in reducing high cholesterol and reducing the risk of heart attacks.

Vitamin B6 (20 mg)

It is well know that B6 vitamin may help with mood regulation. Unlike B3, vitamin B6 is not produced by the body and it needs to be taken from external sources.

Magnesium (40 mg)

Magnesium has well known benefits. A double blind clinical trial showed that magnesium improved sleep quality.

Valerian root

Valerian root has been used for centuries to treat insomnia. It is a a herb native to Europe and parts of Asia.


Chamomile is a herb that comes from a flower that looks like the daisy flower. People have been taking chamomile tea for centuries for its well known calming effects, as well as being a home remedy for several other health conditions.

Lemon Balm

Lemon balm is a herb native to Europe, North Africa, and West Asia. It belongs in the same family as mint. Traditionally it has been used to improve mood and cognitive function, but it may have many other health benefits.

Jujube Seed Extract

Jujube seed extract has been used in traditional medicine for centuries to treat anxiety and insomnia.

L-Tryptophan (400 mg)

L-Tryptophan is one of the building blocks of serotonin. It is an essential aminoacid that helps your body make protein and other neurochemicals. The body transforms L-Tryptophan into serotonin, which supports your mood and sleep

5-HTP (150 mg)

5-HTP is another aminoacid that your body uses to produce serotonin. 5-HTP is used for to treat sleep disorders such as insomnia, and to treat anxiety and depression.

By combining the two raw building blocks of serotonin, you may enjoy a positive mood and overall positive outlook.

Inositol (12 mg)

Inositol is a carbohydrate. This molecule may impact your behavior and mood by playing an essential role in your serotonin function.

New Mood FAQs

How many capsules should I take?

You can take one or two capsules daily. Usually in the evening is the best time to take it.

Does Onnit New Mood have side-effects?

5-Htp supplements may have some side-effects for some people. This may include heartburn and stomach pain. Some reviews from customers describe mood swings when you stop taking new mood. We advise that you use caution and you stop taking it if you feel any negative side effects.

Does Onnit New Mood have a free trial?

Occasionally Onnit offers free trials on some of their supplements but at this time there is no free trial available for New Mood.

Who is funding the research on New Mood Onnit?

Onnit collaborates with top academic institutions to test their formulas through rigorous clinical trials. These are peer reviewed and published in scientific journals.

Where to buy New Mood Onnit?

You can buy New Mood by clicking here.

When should I take New Mood Onnit?

You can take New Mood in the morning or in the evening.

How to cancel Onnit New Mood?

You can cancel your subscription at any time by using the cancel subscription option in your Onnit account dashboard.

What’s the price?

You can buy a 30 capsule bottle for $30 or a 60 capsule bottle for $60.

Can I order online?

Yes, you can order through the Onnit’s website.

Onnit New Mood - Review from Strong Healthy Dad