As someone who has always been passionate about fitness, I never thought I’d be sidelined by a hamstring injury. But that’s exactly what happened during an intense HIIT session. The sharp pain and subsequent weeks of limited mobility were a wake-up call. I realized that while I focused on strength and endurance, I had neglected … Read more
Staying fit and healthy can often be a challenge for busy dads who have to juggle work, family, and other responsibilities. However, with a few simple tips and tricks, it is possible to incorporate fitness into your daily routine. Here are some fitness tips for busy dads: 1. Prioritize exercise: Just like any other important task … Read more
Resistance bands have emerged as a versatile tool in the realm of fitness and rehabilitation. Their adaptability and effectiveness make them a preferred choice for many, especially when it comes to alleviating knee pain. At Strong Healthy Dad, we believe in holistic approaches to health, and resistance bands play a pivotal role in this. Let’s … Read more
Sleep, a fundamental human need, plays a pivotal role in our overall health and well-being. In today’s fast-paced world, many struggle with achieving optimal sleep quality, leading to a myriad of health issues. While lifestyle changes and sleep hygiene practices are essential, supplements have emerged as a popular avenue to enhance sleep quality. Let’s delve … Read more
Kettlebell training is a versatile and effective way to build strength, endurance, and flexibility. As one progresses in their fitness journey, it becomes essential to incorporate more challenging exercises to continue seeing results. In this article, we will explore intermediate and advanced kettlebell workouts that can elevate your training regimen. Intermediate Kettlebell Exercises 1. Kettlebell … Read more
Joe Rogan, a renowned podcaster, comedian, and martial artist, has always been an advocate for health and fitness. His dedication to maintaining a robust physique and a sharp mind is evident in his daily routines and the advice he shares with his audience. In this article, we will delve deep into Joe Rogan’s fitness routine, … Read more
As you know, here at Strong Healthy Dad we are firm believers in isometrics and bodyweight exercises. If you don’t know what isometrics exercises are, then you can read our ultimate guide here. In a nutshell, isometrics training is when you hold muscle contractions without moving any joints. So you are essentially just holding a … Read more
Usually, when we think about getting healthy and strong, we think about the body. But it is equally important to have a strong mind. We all know that there is a strong connection between body and mind. Therefore, we must prioritize strategies to keep our minds sharp, fully focused, and functioning properly. Physical exercise helps … Read more