There are a lot of challenges in modern life. It is very easy to feel overwhelmed and stressed. At the same time, it’s important to be focused on others to perform well at our job or business.
This creates a challenge. How do we remain sharp and perform to the rest of our abilities when we have so much to deal with?
You could argue that those who learn how to use their minds to the best of their abilities do better in life.
Whether it's your job, your business, or anything else that's important to you. You rely on your mind and your focus to do it well.
What if I told you that there is a way that guarantees that you perform to the best of your abilities?
It is not a magic drug. It is not a trick or a hack.
it's something that has existed for thousands of years. It's available to you and to anyone who decides to put the necessary time to learn how to do it and to make it into daily practice.
It's ironic to see how many people work out or do some kind of fitness practice because everyone knows that taking care of the body improves their health and quality of life.
However, very few people think the same way when it comes to optimizing their minds. Just like the body, the mind needs to be exercised and trained to perform properly.
I am talking about the practice of meditation or mindfulness.
A regular practice teaches your mind to feel calm, centered and focused, no matter what challenges life throws at you. You will be able to let go of things from the past, overcome negative mental states, and master the inner chatter.
To be able to do this properly you will need to master three fundamental building blocks of meditation or mindfulness.
Meditation as a Habit
The first one is a habit. Your mindfulness practice needs to be embedded in your daily routine. it's not some kind of magic ceremony or pompous ritual. It is part of your everyday life and you should treat it like that.
Meditation Techniques
The second one is the technique.
This is where a lot of people get confused. There are many different techniques available to you when it comes to mindfulness.
A lot of people think that the technique is what matters. but this is not the case. You can choose the technique that you feel most comfortable with. What matters is that you adopt a consistent daily practice and you make it part of your routine.
You need to keep in mind that you are doing this for yourself and not to check the box or to follow the rules of a routine that someone else created for you.
It needs to work for you.
Transformational Meditation
The third fundamental building block is a transformation. For many people, a meditation practice becomes a chore or something to do in their to-do list. They don't realize how important it is in the transformation of their brain’s behavior.
When you implement these three pillars your meditation practice is deep and transformational.
However unfortunately for most people, these concepts are not understood fully. They only practice superficial meditation and their results are superficial at best. They may find some relaxing benefits but they don't really have the full transformational effect of deep meditation.
The problem is that it's very easy to get lost in the abundance of information about meditation and mindfulness. There is a lot of information on social media, in Google, and in forums online. Some of it is good and helpful but a lot of it is confusing and misleading.
So it's very easy to fall into the wrong habit and practice meditation the wrong way only to have limited benefits or no benefits at all.
When you have a step-by-step system and support of like-minded peers that share a community with you everything gets easier.
Having accountability is another important aspect of making a habit of your meditation practice.
Mentorship programs like limitless life, from Live And Dare, can help you by providing a system of accountability, mentors, and like-minded community members to make meditation and mindfulness part of your life. Created by Giovanni Dienstmann, it is not an online course or something that you do once and forget about it. It is an ongoing project that empowers you to perform at your best by giving your mind the resources to meditate effectively.
This can mean the difference between a life of mild-productivity, apathy, confusion, anxiety, and depression; or a fully lived life with full focus and purpose.
If you tried mindfulness or meditation before and you enjoyed even a little bit of the benefits. But you know that there is a lot more to it than you haven't tapped into yet.
Limitless life can help you get your brain in an optimal mode in a fraction of the time that it will take you to discover them by yourself.