Kettlebell workouts have taken the fitness world by storm, and among the myriad of exercises available, the Gorilla Clean stands out as a powerhouse movement. At Strong Healthy Dad, we’re always on the lookout for exercises that offer maximum benefits, and the Gorilla Clean is undoubtedly one of them. Let’s delve into the intricacies of … Read more
Kettlebells, with their unique design and versatility, have become a cornerstone in the realm of functional fitness. They offer a dynamic approach to strength training, blending traditional weightlifting with functional movements. At Strong Healthy Dad, we believe in the transformative power of kettlebells and their ability to enhance one’s overall fitness. Let’s delve into the … Read more
Dumbbells, often seen as a staple in gyms and home workout setups, offer a plethora of benefits that go beyond just muscle building. Their versatility and adaptability make them an excellent choice for those seeking a comprehensive workout tool. Here, at Strong Healthy Dad, we delve into the science and advantages of incorporating dumbbells into … Read more
Kettlebells are an indispensable tool in the arsenal of any fitness enthusiast, especially for those who are looking to build strength, flexibility, and endurance. At Strong Healthy Dad, we understand the unique challenges and needs of busy fathers, men with desk jobs, and those who are just starting their fitness journey. This guide aims to … Read more
Onnit Kettlebell Review Curious about why dietary preferences vary from person to person? Look no further. Onnit provides versatile, all-in-one supplements to suit any lifestyle or dietary needs you may have. Use the code GETONNIT to enjoy a 10% discount on your next purchase! About Onnit Onnit stands as a diverse fitness brand, boasting an … Read more
Kettlebell training is a versatile and effective way to build strength, endurance, and flexibility. As one progresses in their fitness journey, it becomes essential to incorporate more challenging exercises to continue seeing results. In this article, we will explore intermediate and advanced kettlebell workouts that can elevate your training regimen. Intermediate Kettlebell Exercises 1. Kettlebell … Read more
There is theory in ergonomics, and then there are real-world instances of how excellent design has aided people. If you enjoy The Joe Rogan Experience podcast host bragging about his office chair as one of the reasons he no longer suffers from chronic back pain, then this post is for you! In fact, he credits … Read more
One of the most often asked questions I receive is, “What size kettlebell weights should I buy?” or “What is the ideal beginner set?”. In this fast introduction to kettle bells, you’ll learn how many you need to get started, as well as which ones are better suited if your objective isn’t only strength but … Read more
Kettlebells are an excellent method to boost the intensity of your workouts and become in shape. Onnit’s new range is ideal for beginners since it hits the proper mix between economic cost and performance and movement quality! The Onnit Kettle Bells are an essential piece of gym equipment for any dedicated exerciser. These kettle bells … Read more
The new Onnit kettlebells are intended for professional athletes, yet this adaptable equipment may be used by anybody. What’s the best part? You won’t have to worry about your old ones rusting or becoming lost in the pile because they’re constructed with care from high-quality materials that will outlast everything on the planet! Tired of … Read more