The leg extension, also known as the knee extension exercise, is a fantastic way to build your quadriceps. It’s done on a machine where you sit with the weight pad on top and repeatedly extend your knees to pull them up to maximum height before sinking back down to repeat the action until you hit … Read more
The squat clean is an athletic exercise that involves the athlete to stand up and then lower themselves under a weight, catching it with their hips lower than their knees. This exercise has more power because of its control mechanics, notably that you cannot stay aloft during this action like in most cleans since you … Read more
The RDL resistance band is a fantastic way to liven up your strength programme. The method necessitates the use of an elastic around one’s waist and may be performed anywhere, at any time, with virtually any anchor! Hold onto both ends so they don’t slide through their fingers while extending legs back against each subsequent … Read more
The barbell row is a fantastic compound exercise that trains almost all the muscles on your backside. It allows you to lift heavier weights than most machine exercises, which makes it my favourite type of rowing motion (although I also enjoy performing cable pulldowns). However, improper form can make this an awkward and difficult workout … Read more
What exactly is a Romanian deadlift? An RDL is a fantastic exercise for increasing strength and muscle in your lower back, but there are several stories about how it received its name. According to one story, the name “Romanian Dead Lift” was coined by 1990 Olympics competitor Nicu Vlad’s coach Drago Roman while they were … Read more
Dairy-free protein supplements are an excellent choice for people who are unable to digest the lactose and/or peptides found in whey and other dairy-based powders. Plant-based proteins such as pea, rice, and hemp are among the finest. If you’re lactose intolerant or otherwise avoid dairy products for whatever reason, and you feel like your protein … Read more
You’ve probably seen the phrase RDL tossed around, and if you don’t know what it means, that’s great! It is an abbreviation for “Romanian deadlift.” Unlike traditional deadlifts, in which we drop our hips as far as possible towards the floor or ground, during a Romanian lift, both of your knees will be locked out, … Read more
The heavy bag, often known as a punching bag, is an essential component of boxing equipment. Since its inception about 200 years ago, this tried-and-true training tool has sculpted numerous champions in the ring! While it may not appear to be much at first look, the benefits of this basic yet efficient gadget are numerous. … Read more
The straight arm pulldown and its various variations are excellent for teaching athletes how to maintain appropriate tension in their shoulders, core, and pelvis. The drill serves as a comprehensive stability primer prior to larger complex movements such as deadlifts, which can help you grow stronger quickly! It is all about engaging the lats when … Read more
The kettle bell swing is an excellent workout for strengthening the hips, buttocks, and legs. Men who train with 16kg (35 pounds) will be able to utilise it more effectively, which may lead to weight gain or loss depending on their strength level. Men may also appreciate two-handed swings because most individuals have stronger arms … Read more