The kettlebell swing is an under-appreciated and misunderstood workout that any athlete may perform. The motions necessary for this one move ensure that no one can stop you, but as with most things in life, there are some performance standards that must be satisfied before utilising them effectively – find out what those prerequisites are … Read more
Many of the weights available when I first began exercising with kettlebells were just too heavy for me. The two-arm swing felt difficult and would have been better suited to someone with stronger arms than legs because you need both hands free to manage oneself while swinging them around at rapid speeds! It turns out, … Read more
When it comes to developing strong, muscular legs, the hamstrings are sometimes disregarded. The quads and teardrop-shaped muscles at the front of your knee (the quadriceps) may be the first things that come to mind when thinking about ways to strengthen those sections of your leg, but this only scrapes the surface! There’s more to … Read more
Do you ever have those days when you simply can’t seem to get motivated? When your gym is deserted and all of the equipment appears to be antique, as if it was constructed in another era for God’s sake. Let me tell you something: This is due to the fact that most individuals do not … Read more
Boxers and martial arts instructors know that no matter how hard you prepare, nothing beats going in the ring with another person to put your talents to the test. It feels more than simply like victory; it’s an aggressive release for individuals who don’t recognise themselves outside of fight or competition. Aside from giving a … Read more
The clean and press is a simple workout that anybody can perform, but it is also one of the most effective motions you will ever try. This Olympic-style movement targets eight separate muscular groups at the same time by developing your hips, glutes/hamstrings (lower half), shoulders, chest, back arms, and core. Power training is essential … Read more
My favourite workout is the single leg Romanian deadlift with weights. This technique not only works the glutes and hamstrings, but it also isolates one of your low-rep muscles: the buttocks! And, because we all know how important muscle groups (including those pesky little fellas) are in fitness, I try to couple my SLDLs with … Read more
Knee surgery is never an easy choice for anyone. However, it is critical that we comprehend the advantages and hazards associated in order to properly understand our alternatives after this life-changing event occurs on their body or ours (if they are wounded). The most important issue many individuals have after suffering a knee injury is, … Read more
Get On It! An ONNIT 6 Bodyweight Program Review Bodyweight training is legit y’all. You should totally try out the ONNIT 6 Bodyweight Program to get buff in just six weeks! The gym might not be feasible for most of us right now, but it’s okay because body weight exercise can help you stay fit … Read more
Onnit Academy Wants to Totally Change the Way We Train At Onnit, they don’t just train with conventional methods. One corner of the Austin gym has a client crawling on turf while in another broad-shouldered man wobbles on and falls from a balance board near the SkiErg machine. The director of sports performance Jeremy Hills … Read more