Rehab & Prehab

Knee pain is a common ailment that can stem from various causes, from acute injuries to chronic conditions like arthritis. At Strong Healthy Dad, we understand the importance of maintaining knee health, especially for active individuals. Resistance bands have emerged as a popular tool in the realm of rehabilitation and strength training, offering a low-impact … Read more

Knee pain is a common ailment that can affect individuals of all ages. Whether you’re an athlete pushing your body to its limits or a dad playing with your kids in the backyard, knee pain can be both debilitating and frustrating. At Strong Healthy Dad, we believe in empowering our readers with knowledge. Let’s delve … Read more