MCT oil is ideal for those moments during the day when you could use a bit more energy. Medium chain triglycerides (MCT) are lipids that, rather than being stored as fat, are immediately absorbed and effectively transformed into a readily accessible energy source cell-wide!
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WHERE DOES MCT OIL COME FROM?
Coconuts and palm kernels are plant sources of medium chain triglycerides, however due to the environmental concerns involved with utilising that oil in goods such as plastic cutlery or clothes, we only utilise 100 percent pure coconut derived MCTs.
MCT OIL DERIVED FROM COCONUTS
Coconut oil is a form of fat found only in coconuts. It includes the most common and healthy saturated fatty acids for your body, which are predominantly found on an individual's cholesterol level: lauric (90%), caprylic (10%), and myristic acid (10%). (5-8 percent ). The buzz surrounding coconut oils stems from these beneficial triglycerides, which may be classified as short-, medium-, or long-chain based on how rapidly they're absorbed by our systems throughout the digesting process—with shorter carbons having better absorption rates than longer ones.
The length of the chain distinguishes long chain triglycerides from medium chain triglycerides. Triglyceride molecules are divided into two parts: the glycerol molecule, which accounts for roughly half of the overall weight, and three fatty acid chains, each of which contains around 12+/-2 kilocalories per gramme (55-60).
Trace minerals such as iron can also be linked to this mix depending on the plant source and the length of time since processing began.
Long chain triglycerides react considerably differently in the body than short chain triglycerides. These fats tend to be retained rather than used for energy, which raises the risk of obesity and heart disease in those people who create a lot of them.
WHAT IS THE DISTINCTION BETWEEN MCT OIL AND COCONUT OIL?
Medium-chain triglycerides vary from long-chain triglycerides in that they do not pass through the digestive system. When these fatty acids are absorbed, they go straight to your liver, where they may be swiftly turned to ketones by cells when glucose levels fall low.
It's hardly unexpected that coconut oil took off in the 1990s when people were looking for novel methods to reduce weight. As our understanding of medium chain triglycerides grows, so does the need for MCT oils, which may be utilised by anybody wishing to manage their health or achieve ketosis without losing flavour!
MEDIUM CHAIN TRYGLYCERIDES: THE FOUR TYPES
Coconut oil is a liquid gold that only improves with use. For greatest benefit, coconut's natural form includes long-chain triglycerides, medium chain fatty acids, and healthy MCTs in proportions equal to those of human digestive system enzymes! Here are some of the reasons why our True MCT Oil tastes so good:
The first step is to carefully pick high quality 100 percent authentic coconut flesh from sustainable suppliers that use organic agriculture practises without utilising pesticides or chemical fertilisers on their fields - believe me, this stuff counts when it comes to freshness 😉 Then, with nothing else added but water, we slowly boil down all portions of the ripe fruit.
WHAT IS THE PURPOSE OF MCT OIL?
MCT Oil is just a highly concentrated supply of medium chain triglycerides that performs better as a fuel than coconut oil. Unlike the latter, which has four varieties, True MCT only includes two - C8 and 10, which are more quickly utilised for energy or creating ketones in our systems! It gives us with balanced proportions that we cannot get anywhere else: 60% caprylic acid (C8) and 40% capric acid (both).
Making virgin coconut oil is a time-consuming and demanding procedure. To be distilled and pure enough to be used as an ingredient in beauty products without the use of solvents or chemicals during the extraction stages, this product must go through gentle hydrolysis, which means that water will constantly surround both sides of each molecule, causing them to break apart slowly over time until all fat molecules have been removed from their structure completely, leaving behind only pure medium chain triglycerides (MCT's).
MCT OILS CONTAINING C6 AND C12 SHOULD BE AVOIDED
Despite being a medium chain triglyceride, lauric acid functions more like a long chain fatty acid. This means that it is more likely to be stored rather than used for fuel, which is why higher grade MCT oils do not include C12 or Caproic Acid (C6). We have omitted these contentious substances from our True MCT Oil since they are not significant contributors to ketosis and energy generation in your body!
Some individuals believe that caproic acid has a disagreeable odour and taste, which might explain why there aren't any MCT oils with a high concentration of C6.
IS MCT OIL BETTER THAN COCONUT OIL?
MCT oil is one of the greatest solutions available for swiftly and efficiently transforming your body into something like its actual form. This form of fat, which is found in coconut and palm trees, can only be broken down by enzymes in our systems, which means it cannot be stored as bulky adipose tissue like other varieties. In other words, six teaspoons will provide about one tablespoon of medium chain triglycerides (MCTs) if we consume them instead!
When it comes to seeking strategies to enhance health, many individuals look everywhere.
KETO AND INTERMITTENT FASTING WITH MCT OIL
There are several fasting tactics to select from, but they all have one thing in common: endurance. The most difficult time of day for a fast is often when you initially begin and the last few hours before dawn or bedtime since this is when we experience hungry pains as well as exhaustion crashes, which may make it difficult to continue on your trip if these sensations get too intense.
However, the advantages do not end there! Intermittent dieting (or intermittent calorie restriction) has been shown in studies to promote certain desirable lifestyle modifications such as weight reduction due to improved metabolic rates while lowering insulin resistance.
Ketogenic diets are popular these days, but what if you don't have time to try one? There is a better way! MCT oil, or medium chain triglycerides, can be used in place of conventional fat for persons who want their bodies to burn fats rather than carbohydrates. This will force your metabolism to enter "ketosis," where it will burn its own fat reserves rather than glucose from food sources, resulting in weight reduction and enhanced energy levels because there will be no need to squander precious hours feeling hungry when fasting would otherwise finish.
NOOTROPICS, KETONES, AND MCT OIL
When you're running low on energy, your brain may compensate by using ketones.
- Ketosis occurs when there is insufficient glucose from food and drink; as a result, many people who fast or exercise for extended periods of time acquire a disease known as "ketoacidosis." It occurs when their liver does not create as much insulin as it should since those cells Store Glucose (sugar)
DOES MCT OIL ASSIST IN WEIGHT LOSS?
Many people utilise the fat-fasting strategy to help with weight loss and a seamless transition into ketosis. One of the advantages is that MCT oil keeps you feeling fuller for longer, which might be beneficial if you are following one of these diets: ketogenic or intermittent fasting. Simply mix our True MCT Oil Blend into your daily coffee for a boost!
Our natural supply of Lauric Acid is our real MCT. It gives the body critical nutrients that it can't get anyplace else! What's the finest thing about our product? You may mix it into your favourite coffee or tea for an extra boost in the morning, as well as collagen beverages like Cacao + Collagen during chaotic times when you want to quiet down without fully slowing things down - all while pushing through those final few reps on any training circuit.
SIDE EFFECTS OF MCT OIL
True MCT is the only type of dietary fat that your body can absorb rapidly and efficiently. It's ideal for persons with delicate digestive systems because it's easy on the stomach! But don't worry if you start with too much or increase frequency too quickly; this occurs to everyone at first—just take a vacation from all things keto-friendly until digestion settles out again, then build up steadily over time instead.
If you're sensitive to food's effects, taking MCT with your next meal could assist. Adding some to soup or salad, for example, can boost fat absorption without interfering with how effectively other components are absorbed.
CAN MCT OIL BE USED IN COOKING?
MCT oil may be what your body requires if you're seeking for a healthy alternative to cooking fats. Unlike other oils, which become damaged or oxidised during the heating and cooking processes, MCTs stay stable at high temperatures (upwards of 160C). This implies they may be used in any baking recipe cooked below this temperature without becoming denatured as a result of excessively hot frying methods like as deep-frying, where some even transform into harmful hydrogenated fat!
MCT oil may be used in any recipe, whether it is raw or at room temperature. Have fun experimenting with this fantastic healthy fat!