Product Summary
The onnit steel mace is a one of the most effective ways to train and condition your whole body while mimicking real world movement. In this way, you can enjoy all sorts of benefits like optimizing stabilizer muscles, joints, and primary power centers without ever leaving home!
Mace training in the form of Gada-yuddha has been popular since 13th century Persia, where elite warriors and wrestlers would train with heavy maces to condition their muscles for battle. The first Gadas used during this time were simply stone attached to a bamboo staff; however when made ready for combat battles they became iron or bronze. This tradition continued into India at the start of 20th century as it trickled down from strongman workouts into mainstream culture among Indians.
The mace is a supreme workout implement that has long been used for the purposes of building core and rotational strength. This ancient exercise tool, which was once an integral part in warrior training regimens across many cultures, can be traced back to prehistoric times; its origins are said to predate those of even modern weights. With this heavy head at one end offset by a short handle on the other it takes great concentration and stabilization skills just so lift such an object let alone swing it with as much force as we do when using lighter implements like dumbbells or barbells-none come close in terms though they may compare aesthetically! The reason why I say "it's all about proper form" (in regards to weightlifting) shouldn't be a surprise.
The steel mace is a unique weapon that allows for some very challenging counterbalancing movements. The majority of the weight in this hefty tool can be found at its ball-end, which causes it to become unbalanced and difficult to control - but also more interesting! Here are some popular moves with your new friend:
The steel mace has been known as an "unfit" or low class fighting implement ever since it was first introduced during medieval times; however over time these weapons have taken on many different forms due to their simplicity making them adaptable enough for even novice fighters. Steel Maces come in variety of shapes including one where the handle wraps around itself giving two separate ends thus countering any balancing issues caused by heavy weights placed close