Lactose intolerance is a common issue that many people don’t even realize they have. If you're lactose intolerant, it just means your body doesn't produce enough of the enzyme "lactase" which helps break down milk sugar (lactose).
When this happens to someone's diet without any supplemental enzymes or liquids like milk, they can experience uncomfortable symptoms like bloating and diarrhea from consuming dairy products; however, in most cases whey proteins perform better than casein for those who are sensitive towards them.
The reason why some individuals do better with one type over another comes down mostly because everyone has different tolerances when dealing with these types on food intake.
For many people, including those with lactose intolerance or who are allergic to milk proteins like whey and casein - it's important not only for their nutrition needs but also because these foods can cause uncomfortable symptoms. But what if you need a high-quality protein without any allergy concerns?
There is still plenty of great alternative options available: The article will go over some good alternatives so that you know which one might work best in your situation.
Table of Contents
Why is Whey Protein Problematic for Lactose Intolerance?
Lactose intolerant people who eat or drink high-lactose foods like whey experience symptoms similar to those caused by consuming dairy products, such as cramps and diarrhea.
Digested unprocessed lactose gets into your colon where it combines with bacteria; this reaction causes gas which can lead to bloating, sometimes explosive! Nausea is also common among sufferers of LDA (Lactic Dehydration Acidity). The reason for these side effects? Too many hydrogen ions flooding our bloodstreams at once from all that excess lactic acid being produced.
Exercise can be a great way to manage your discomfort and get back in shape, but if it's affecting other aspects of life for you it could make things worse. Bloating is one such thing; this symptom may cause problems with workouts because the pressure from exercise brings additional fluid into our bodies which we need less than when dehydrated.
At times like these though- maybe during an intense workout or while traveling -it would probably do more harm than good if I stopped doing what had once given me so much pleasure just so my body remained hydrated.
Alternatives to Whey Protein if You are Lactose Intolerant
Lactose-free protein powder is not only more convenient for those who are lactose intolerant, it also provides high quality of results. If you want to continue your fitness goals without feeling the consequences of taking whey from cows that produce milk with sugars naturally present in them; there's plenty out on shelves today!
Goat Protein
Goat's milk is gaining popularity for its high quality, goat-based protein. Goat’s whey has much easier digestion than cow's milk and does not contain as much lactose thanks to the low level of this allergen in goats' diets making it better tolerated by many people who are sensitive or allergic tο lactose sugars.
Whey Isolate
Whey protein is the equivalent of building blocks for muscle. There are many different types with varying levels in quality, but all can be broken down into two categories: concentrate and isolate. Whey concentrates have a higher concentration than isolates which contain lower concentrations due to their processing methods.
This means you might spend more if buying either type because it will last longer when storing at home or on the go! However an individual may also find themselves sensitive/intolerant towards lactose even though another person does not experience these reactions.
Dairy-Free Protein Powders
Goat protein is the best option for those who have dairy intolerance or just want to avoid it. There are plenty of vegan proteins with fitness benefits, but not all contain ample calcium which makes them less effective in building muscle growths than other options such as soy and whey isolates.
Goat's milk may be forbidden by law at your current location; there isn't a single instance where goat’s had been served during my time here - yet somehow this did not stop me from enjoying its rich flavor when I mixed up some delicious yogurt last week.
Egg Protein
Egg protein is a great option for anyone who avoids dairy but isn’t totally vegan. This lactose-free, gluten free powder made with dried chicken egg whites will provide you with high quality nutrients and ample amounts of protein without any pesky allergens in the mix! It's also easy to digest so those who are sensitive or intolerant towards wheat can enjoy this nutrient-dense food too - not just vegans like usOutput: Protein powerhouses that contain all essential amino acids occur naturally only through diet (or microorganisms), meaning they're hard to come by--until now!.
Egg White Proteins offer complete & active BCAA which give your muscles recovery fuel after intense workouts while still providing optimal levels thereof.
Collagen Powder
Collagen is a popular supplement that many people take to build muscle or maintain their current level. Collagens benefits don’t stop with the skin, as this protein can also help strengthen tendons and cartilage for even better recovery from workouts.
In order to keep up our appearance in this fast-paced world where everyone wants something different about us at all times - especially when it comes down right now how they look through social media-, there are some things we must do whether its eating healthy food which promotes good health; taking care of oneself by getting enough rest/sleep each night so you feel refreshed during day time hours too ; making sure every inch on your body gets exercise.
Pea Protein
Pea protein is a popular choice for vegan athletes because it's an easy digesting, high-quality plant based product that provides many benefits to the body. Made from raw yellow peas and containing all 9 essential amino acids (including branched chained aminos), this dairy free powder has been found to be great as part of your overall nutrition plan or even just on its own!
Rice Protein
"Naked" Rice is high in protein and easy on the digestion system. A vegan staple, this cereal provides 25 grams of organic brown rice along with all essential amino acids necessary for healthy living. With only two simple ingredients (sprouted whole grain and water), you can enjoy a delicious serving that's also good for thinning out your diet or adding bulk without any cholesterol worries!
Final Thoughts
Lactose intolerance doesn’t have to stop you from reaching your fitness goals. If dairy is giving you gas, bloating or diarrhea take it easy on the milk and try out some other options for protein like soy!