Essential Supplements for Men Over 40

Are you a man over 40 who is looking to improve your health and fitness? If so, you may be interested in learning about essential supplements that can support your overall well-being. In this article, we will explore the top supplements that are specifically beneficial for men over the age of 40. From supporting heart … Read more

The Potential of Tongkat Ali and Fadogia Agrestis in Boosting Testosterone Levels

In the pursuit of optimal health, many men turn their attention to the pivotal role that testosterone plays in their overall well-being. This vital hormone is instrumental in fostering muscle growth, enhancing libido, and improving energy levels. In recent years, the natural supplements Tongkat Ali and Fadogia Agrestis have garnered attention for their potential to … Read more

The Science Behind Protein Sources for Lactose Intolerant Individuals

Lactose intolerance is a common digestive issue that affects a significant portion of the global population. While it primarily impacts the body’s ability to digest lactose, a sugar found in milk and dairy products, it doesn’t mean that individuals with this condition have to compromise on their protein intake. At Strong Healthy Dad, we believe … Read more

The Science Behind MCT Oil: Digestion, Absorption, and Benefits

Medium-Chain Triglycerides (MCTs) have garnered significant attention in the health and wellness community. Their unique structure and metabolic pathway offer a range of benefits, especially concerning digestion and absorption. At Strong Healthy Dad, we are committed to providing our readers with evidence-based information. Let’s delve into the science and benefits of MCT Oil. What are … Read more

Tim Ferriss vs. Joe Rogan: Who Has the Better Supplement?

In the realm of health and wellness, few figures command as much attention and respect as Tim Ferriss and Joe Rogan. Both have carved out significant niches in the podcasting world, often delving deep into topics of nutrition, fitness, and supplements. But when it comes to their personal supplement choices, who has the edge? Let’s … Read more

Onnit Total Human Review The Best All

Onnit Total Human Review: The Best All-In-One Supplement On The Market? Supplements have become increasingly popular, and Joe Rogan is a notable advocate for their use. These products can fill in nutritional gaps, offer an extra energy boost, and even speed up recovery when you’re unwell. However, the market is flooded with thousands of options, … Read more

Onnit Supplements Review + Alpha Brain Trial (for

Onnit Supplements Review Today’s supplement market is overflowing with an array of options. Onnit Supplements, a company that specializes in “total human optimization,” has been able to set itself apart by offering more than just supplements- they offer unique fitness implements and protein powders for athletes looking to optimize their performance (notably the gym onsite). … Read more

Joe Rogan’s Supplements List

Joe Rogan is a well-known public figure who has something to say about almost anything. He’s best known for hosting the Joe Rogan Experience podcast, which garners over 2 million downloads daily. If you’re curious about how he maintains his fitness, you might want to check out Joe Rogan’s supplement stack. So, what’s your plan … Read more

The Science of Sleep: How Supplements Can Enhance Sleep Quality

Sleep, a fundamental human need, plays a pivotal role in our overall health and well-being. In today’s fast-paced world, many struggle with achieving optimal sleep quality, leading to a myriad of health issues. While lifestyle changes and sleep hygiene practices are essential, supplements have emerged as a popular avenue to enhance sleep quality. Let’s delve … Read more